The body's immunization system is the main safeguarding
system that helps us maintain a healthy life. Ayurveda medicine
and health studies promote the practice and use of different
herbal remedies to prevent and / or cure any immunization
disorder by increasing the Ojas.
Here are some of the healing herbal tonics acting as ‘Rasayanas’.
Pleas note that the following are especially beneficial to
anyone who is under weight or suffers from physical and muscle
Consume 3 or 4 figs early in the morning while drinking
250ml of warm milk maybe even added by a teaspoon of honey
to sweeten the milk's flavor.
This tonic is also a natural herbal medicine for constipation
and anemia. 2 walnuts, 4 almonds and 7 raisins left soaked overnight
in water will produce a fine herbal product tonic when consumed
together with 250ml of warm milk and well chewed.
Take one bit of dried dates without seeds, 2 bits of dry coconut and 3 of sugar candy. Break them into little bits and mix them all together. Consuming 50g of the said herbal nutrition mix is also very healthy for children fighting disorders causing tonsillitis, cough or cold, indigestion and even teeth related diseases.
Equal quantities of grated unpeeled apples and carrots should be
consumed on an empty stomach in doses of a maximum of 200g in the
morning. Don’t eat in the consequent 2hrs.
Ayurveda herb tonics particularly for infants;
Soak 1 almond in water overnight to afterwards peel (in
the morning) and grind into a paste. Add 1g of honey.
This tonic is extremely efficient for infants not younger
than 4 months to help them in their mental and physical development.
Soak 25g of black chickpeas in water overnight and present
for consumption in the morning. Strengthening the lungs and
reduction of cholesterol are amongst this herbal medicine
natural benefits together with acting as an effective natural
herbal remedy for weak digestion and congestions/heaviness
Take 2 to 3 dry dates and soak them in water in the morning to
then boil in the evening mixed with 250ml of milk until half the
quantity is left. After the mix is left to cool add some honey as
a sweetener and consume.
Take one hour before going to sleep and avoid drinking water afterwards. This tonic will increase the Dhatus, strengthens the lungs and increases blood circulation together with cleaning the bowels and alleviating the Vittas and Pittas.