Health Herbal Tonics

The body's immunization system is the main safeguarding system that helps us maintain a healthy life. Ayurveda medicine and health studies promote the practice and use of different herbal remedies to prevent and / or cure any immunization disorder by increasing the Ojas.

Here are some of the healing herbal tonics acting as ‘Rasayanas’. Pleas note that the following are especially beneficial to anyone who is under weight or suffers from physical and muscle weakness. 

Consume 3 or 4 figs early in the morning while drinking 250ml of warm milk maybe even added by a teaspoon of honey to sweeten the milk's flavor.

This tonic is also a natural herbal medicine for constipation and anemia. 2 walnuts, 4 almonds and 7 raisins left soaked overnight in water will produce a fine herbal product tonic when consumed together with 250ml of warm milk and well chewed.

Take one bit of dried dates without seeds, 2 bits of dry coconut and 3 of sugar candy. Break them into little bits and mix them all together. Consuming 50g of the said herbal nutrition mix is also very healthy for children fighting disorders causing tonsillitis, cough or cold, indigestion and even teeth related diseases.

Equal quantities of grated unpeeled apples and carrots should be consumed on an empty stomach in doses of a maximum of 200g in the morning. Don’t eat in the consequent 2hrs.

Ayurveda herb tonics particularly for infants;

Soak 1 almond in water overnight to afterwards peel (in the morning) and grind into a paste. Add 1g of honey.

This tonic is extremely efficient for infants not younger than 4 months to help them in their mental and physical development.

Soak 25g of black chickpeas in water overnight and present for consumption in the morning. Strengthening the lungs and reduction of cholesterol are amongst this herbal medicine natural benefits together with acting as an effective natural herbal remedy for weak digestion and congestions/heaviness feeling.

Take 2 to 3 dry dates and soak them in water in the morning to then boil in the evening mixed with 250ml of milk until half the quantity is left. After the mix is left to cool add some honey as a sweetener and consume.

Take one hour before going to sleep and avoid drinking water afterwards. This tonic will increase the Dhatus, strengthens the lungs and increases blood circulation together with cleaning the bowels and alleviating the Vittas and Pittas.