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Taking care of the eyes and their functions
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One common mistake that nearly everyone does is to take
our eyes for granted until we encounter a disorder. Using
herbal medicine natural prevention treatments or direct consumption
of herbal products as directed by Ayurveda health texts will
help you achieve better eyesight and suffer fewer disorders.
Read on for simple yet most efficient Ayurveda suggestions
for maintaining a healthy eye sight and general eye wellness.
Every morning, before sunrise, wash your face with cold
water. After filling your mouth with water, close your eyes
and sprinkle with water for 10 to 15 times.
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Do not wash any part of your face when it's sweating.
Do not; stare for long (especially at a long distance or in bright
sun light). Also avoid reading, writing and/or working in improper
light settings.
Staying up late at night and sleeping after sunrise are
both harmful for the eyes.
Protect your eyes from dust, smoke and wind. In case you
are in such conditions, blink your eyes frequently and gently
massage the eyes, always according to Ayurveda India inscriptions.
Regular exercising of your eyes by simply moving your eyeballs
in any direction is also advisable home remedy in Ayurveda's
suggestions for the eyes’ list.
Another simple but effective Ayurveda treatment for the
eyes is known as palming whereas one has to rub his palms
for around 30 seconds and soon afterwards pose gently on the
closed eye lids.
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Raw cabbage or carrots are very beneficial for the eyes and can
be consumed as juices and even mixed with each other.
One can also apply Triphala (Ayurveda care herbal product) if available. Wash the eyes with a mix of Triphala powder with water after it has been left to dissolve overnight.
One drop of honey per week is also suggested by Ayurveda herb remedies’, irritating but a good cleanser for the eyes.
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